The Ugly Perimenopause Program

A 12-week program for late-diagnosed ADHD women

You held it together for decades. Then your hormones changed and everything you relied on stopped working. You lose words mid-sentence. You snap at people you love. You forget things you have never forgotten before. Nothing about you was ever wrong. You were unsupported. The Ugly Perimenopause Program is 12 weeks of one-on-one coaching with me. Every session has a job, and you always know what comes next.

Weeks 1 to 3: Understand

We map your ADHD history and your hormone timeline and find where your coping collapsed. You leave knowing what is happening in your brain and body.

Weeks 4 to 6: Get support

We get you ready for your provider appointment: what to say, what to ask for, and what to do if you get dismissed. Then we work on asking for help at home and at work. Already working with a provider? We use these weeks to track what's changing, get ready for your follow-ups, and work on asking for help at home and at work.

Weeks 7 to 10: Rebuild

New systems for the brain you have now. Energy, sleep, focus, rage, overwhelm, and everything on your plate that needs to go.

Weeks 11 to 12: Sustain

We make room for the grief of finding out this late. You finish with a plan for the bad weeks, because there will be some.

How it works

12 weekly sessions, 60 minutes each, by video. One clear step to take each week. Check-ins at the start, middle, and end so you can see what has changed.

Price

$2,400 in full, or three payments of $850. This is coaching. It is separate from therapy and does not replace medical or mental health care. Apply below. I read every application myself.